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#55 - Jocko Willink, retired Navy SEAL, Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war

The Peter Attia Drive

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Navy SEAL Training Insights

This chapter explores the rigorous journey of training in the Navy, particularly for those aspiring to become SEALs. It highlights the contrasts between traditional Navy roles and special operations, as well as the unique challenges of BUD/S training and the importance of mental resilience. Through personal anecdotes, the chapter emphasizes the physical and psychological demands faced by candidates during their transformative training experiences.

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