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4min chapter
Exploring Nutritional Science with ZOE: Insights from Jonathan Wolf & Sharlene Lopez
OnBD with ALF
Debunking Nutrition Myths
This chapter explores the evolving understanding of nutritional guidelines, challenging outdated beliefs regarding cholesterol and fat. It encourages a balanced approach to eating, highlighting the surprising health benefits of chocolate and coffee, the nutrition of frozen vegetables, and the value of making realistic dietary changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode