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9min chapter
#300 - Mathieu Blanchard - Ultratrail et Aventure - Commencer le running à 26 ans et devenir une légende de l’ultratrail
Génération Do It Yourself
Alimentation et Performance Sportive
Ce chapitre explore les quatre piliers essentiels de l'alimentation pour les sportifs, en insistant sur l'importance des macronutriments et des micronutriments. Il aborde la gestion de l'énergie pendant l'exercice et la relation entre l'alimentation et la performance, en remettant en question les idées reçues et les influences culturelles. Enfin, l'intervenant partage son expérience personnelle sur l'adaptation du corps à la lipolyse et l'importance de personnaliser son alimentation en fonction des besoins individuels.
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