590. Q&AF: Personal Excellence Priorities, Opportunities vs. Distractions & Copying Branding
REAL AF with Andy Frisella
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Developing Mental Toughness and Following Through
This chapter discusses the LiveHard and 75 Hard program, which aims to recalibrate the brain and develop awareness of internal conversations that influence actions. It emphasizes the importance of becoming aware of and following through on the directions of our 'boss voice' to develop mental toughness.
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