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The Crazy New World Of Ketone Esters (& How To Use Ketones For Sleep, Performance, Recovery, Fat Loss, Plant Medicines & Much More) With Michael Brandt Of HVMN
Ben Greenfield Life
Is Keytones Boosting Recovery?
Tat ye tapped on a lot of interesting areas around elevated h r v. One really interesting study that came out was round recovery. People ware having key tones three times a day, and including half an hour before bedtime. At the end of these three weeks, participants in the keytone wing were experiencing a 15 % increase in training volume,. And so there is really compelling evidence around keytones for recovery.
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