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317: Are Refeeds Worth It - Martin MacDonald
The Revive Stronger Podcast
Refeeds Can Be a Great Way to Build Lean Body Masse
I can to absolutely see where people push it too farcase. They're trying to see that scale drop, whereas actually syche, you're almost looking for a look at that point. And as a body builder, that's where refeeds can be handy, cause do get that top off of gliccon stores,. maybe a down regulation of stress and you kind of get a bit of a pekin effect. Ye, get that practical value from kind of that refeed. Idon'twant to keep you for too long, otherwise i could just take you for the rest of the day. I know you've got things to do. You're a busy man. But a mart
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