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17min chapter
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Mind Pump: Raw Fitness Truth
The Negative Impact of Ultra-Processed Foods on Mental Health
This chapter explores the detrimental effects of consuming heavily processed foods on mental health, citing a meta-analysis linking processed food consumption to conditions like depression and anxiety. It delves into the addictive nature of processed foods, likening it to drug addiction, and emphasizes the importance of addressing overconsumption for better public health outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode