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Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.
Your Brain's Coach
Do You Still Want It?
Routines, routinize as many things as possible to avoid unnecessary small decisions then steal your energy ond mental resources from bigger decision. Meditation guis it's a very special, very effective tool to learn how to focus on the right thing and train that skill. And also it makes you aware of what kind of thoughts and emotions are going through you and what they do to your life.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode