4min chapter

The Uplifted Yoga Podcast cover image

Understanding Human Design as a Yogi with Emma Dunwoody

The Uplifted Yoga Podcast

CHAPTER

Understanding Human Design: Energy Types and Yoga Practice

This chapter delves into the various types of human design—manifester, generator, manifesting generator, projector, and reflector—and their unique energy levels. It emphasizes the significance of aligning daily activities, especially yoga practices, with one’s design to enhance well-being and energy management.

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