In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: DON’T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41)
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Sal gets personal with his struggles and distractions. (9:51)
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Why the guys do not like New Year’s resolutions. (22:09)
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A boy and his truck. (25:53)
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The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20)
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What happens when people worship the wrong things. (36:04)
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What makes a piece of meat dry-aged? (39:59)
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How you slowly become a conspiracy theorist when you get chickens. (45:35)
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The best survival foods. (46:53)
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Sal’s joyful Christmas moment with his parents. (48:11)
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Caldera’s face serum can help reduce inflammation! (51:31)
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Shout out to Mind Pump’s 3-Day Trainer Series! (53:14)
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#ListenerLive question #1 - What is the most effective way to teach a group class? (54:48)
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#ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? (1:15:06)
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#ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11)
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#ListenerLive question #4 - Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22)
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