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5min chapter
2832: Habit Change by Jessi Kneeland on Self-Compassion and Personal Growth
Optimal Health Daily - Fitness and Nutrition
Understanding Deeper Needs Behind Habit Formation
This chapter explores the intricacies of intrinsic motivation and the underlying needs that influence our choices. It emphasizes the importance of recognizing and addressing these deeper needs before attempting to change habits, as they may fulfill essential roles in our lives.
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