4min chapter

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Optimize Your Brain: Team Sherzai On Fighting Cognitive Decline With Nutrition & Lifestyle

The Rich Roll Podcast

CHAPTER

The 30 Days of Brain Health

The first book was essentially the why and a lot of science, but the applicability part has been expanded in this book. You don't have to buy bookget toa 30 day course that starts at the first of april, up to the end. James cleariave te bramei vedy lot of it's those little incremental successes that change into habits, which change into then culture.

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