In this episode, our guest - an internationally known personal speaker, presenter, mentor and published author, Dean Somerset delves into his upcoming book, 'Rock Solid Resilience,' co-authored with Dan Pope, a physical therapist.

The book aims to bridge the gap between rehabilitation and strength training, providing guidance for both high-level athletes and the general population.

Dean discusses the nuances of pain management, the importance of individualized training programs, and when to seek professional help.

He emphasizes the value of in-person coaching, even for those aspiring to move into online training. Dean also shares strategies for staying enthusiastic in the fitness industry and the importance of networking and learning from others. The episode is a must-listen for trainers and fitness enthusiasts looking to deepen their understanding of post-rehab training and client communication.

Pre Order the Book Here:
https://www.amazon.com/Rock-Solid-Resilience-Evidence-Based-Performance/dp/171822415X/

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