
Journaling to the Rescue!
The Power of Journaling
How to Write a Journal in a School
You identify the areas where you felt pain and discomfort. Then you draw an outline, like a gumbee, finger, a figure. And then you do this exact same dialogue, but you dialogue with the body part you identify. Let's say you put a lot of red on your shoulders. So you would go back and you would intend to talk to that part of the drawing,. You don't want to assume what it's going to say. It may say, i'm the tension that you're carrying in your shoulders. I'm the pain and the burdens that you'recarrying onyour shoulders. We did journalling in a school in edinburgh, texas, in two
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