Kachava My Daily Super Blend

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Kachava puts everything your body needs in one glass. All the super foods all the protein all the greens all the vitamins all the omegas. No more compromise no more guilt no other nutrition shake does all this they traveled to the ends of the earth to source all the most powerful super foods and crush them up it's so simple two scoops of powder add water blend it up and enjoy i was surprised how good it actually tastes kachava is offering 10 off for a limited time go to kachava dot com slash beyond spelled k-a-c-h-a-v-a and get 10 percent off your first order. save ten dollars on your first purchase that

This week I was privileged to welcome Michelle Segar to the show to discuss her new book The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise. Michelle is a researcher at The University of Michigan who studies sustainable behavior change and the science of habits. In this conversation Michelle unpacks the science behind our choices and explains how thinking around behavior change has often made the mistake of an all or nothing approach to changing our habits and lifestyle.

The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change.

Michelle Segar, PhD is an award-winning lifestyle coach and sustainable behavior change researcher at the University of Michigan. For nearly three decades, she has pioneered methods to create sustainable healthy behavior changes that are being used to boost patient health, employee well-being, and gym membership retention.

Website: https://michellesegar.com

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