4min chapter

Nutrition Facts with Dr. Greger cover image

B12 and Vitamin D Supplements

Nutrition Facts with Dr. Greger

CHAPTER

Vitamin D Three Is Better Than Vitamin D Two

Do you have enough vitamin D in your body for optimal health? We suspect that it's probably probably dipped too low. There are vegan sources of both vitamin D two, which is source pedamela from fungi from mushrooms and vitamin D three, which is sourced from sheep's wool bud. For a vital timely text on the pathogens that cause pandemics, you can order the ebook audio book or hard copy of my latest book, How to Survive a Pandemic. Go to nutrition facts.org slash testimonials.

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