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How Gentle Touch Builds Connection

The Science of Happiness

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The Power of Touch in Connection and Caregiving

This chapter examines the vital role of self-regulation and gentle touch in building emotional bonds, particularly in educational and caregiving settings. It features personal experiences with calming practices that empower both caregivers and children, highlighting techniques like the belly circle method and self-compassionate touch. The discussion includes insights from a neuroscientist on the impact of touch on well-being, emphasizing its importance in nurturing relationships during times of stress, such as pregnancy.

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