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#391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More

The Tim Ferriss Show

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Fasting Insights and Culinary Indulgences

This chapter explores various fasting methods and their impact on health, particularly for individuals undergoing chemotherapy. The speakers share personal experiences with fasting, discuss its benefits supported by research, and balance these insights with lighthearted anecdotes about their indulgent food choices.

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