Menno is back on for a Q&A.
Today we cover a bunch of interesting topics and questions from has Menno ever considered steroids, what his thoughts are on the new range of motion literature, his preferred peaking approaches and much more.
Timestamps:
(00:00) Intro
(01:52) Maintaining muscle mass when injured, squats, bench and deadlifts for hypertrophy
(05:13) Prefered squatting variations. Stretched mediated hypertrophy
(08:34) Are DB flies any good?
(13:24) Have new studies about ROM changed the programming
(20:54) Does stretch mediated hypertrophy apply to every muscle group?
(27:33) Training different muscle fibre types
(33:18) Different rep ranges for different exercises
(36:52) Upper limit of step counts
(38:47) What causes edema
(41:38) Preferred way to peak clients for shows
(45:50) Loading fats in peak?
(49:13) Tracking complete vs incomplete protein
(52:39) How to track muscle gain
(58:14) Ever considered going on steroids?
(01:04:11) What's next for Menno?
https://www.instagram.com/menno.henselmans/
https://mennohenselmans.com/
https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ
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