2min chapter

The School of Greatness cover image

1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor

The School of Greatness

CHAPTER

You Can't Snore When You Have Issues With Your Naso Faunx

It's really hard to hum and inhale. Nitric oxide has a bio availability of about two to six seconds. You have to constantly keep producing it, which is why you need to constantly be breathing through your nose. Just i gaing to breate through my nosefor for five minutes and fight off cobed no, this is something you have to do all the time if you want to make your body a very violent place for viruses to live in.

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