Dr. Laura Santos: As a parent, this act of listening sort of transformed for you as you engage with this practice more. Research shows that we do generate better solutions and answers when we have a listener who's attending to us. But there's still so much more to embracing all five senses than just audio and visual domain. Be sure to come back for part two of our journey into better savoring through your senses.
Are you seeing what you look at? Or tuning in to the noises all around you? We take our senses for granted - particularly when it comes to the sights and sounds of our everyday lives. Exploring your senses can be a great way to experience more fun and happiness right now.
Happiness expert Gretchen Rubin was warned that her eyesight was in peril - which spurred her to rethink her relationship with her senses. In the first of two interviews, Gretchen joins Dr Laurie Santos to discuss her journey of discovery and her new book - Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.
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