73. Finding Mindfulness & Improving Productivity | Serene Shereef, MD
Medicine Redefined
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Are You Practicing Mindfulness?
People often share with me that they don't have time to sit down and meditate for an hour. What would it be like if you actually were able to be 100% present in every moment of your life? The multitasking has hurt us in many ways because that's not, that's our habit now. That's how we do things.
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