How to Deal With Your Sham

You know where your shame comes from when it presents itself then you can ask yourself self-compassionate questions. If you're not liking who you are or seeing any positive hope and change in who you are that shame comes up. It's entirely possible to view shame in the same way all right that's all I have time for this week I hope that was enough about shame  I think I said the word shame about 190 times in this podcast dark place I'll catch you next week you glorious cons my injureses.