E324 Cory Sandhagen
This Past Weekend w/ Theo Von
00:00
Ego, Emotion, and Mastery in Combat Sports
This chapter features an insightful discussion on the interplay between ego and self-worth in competitive sports, particularly after experiencing setbacks. The speakers emphasize the role of meditation, yoga, and physical disciplines like jiu-jitsu in managing emotions and fostering self-awareness. They reflect on their personal journeys of growth, the impact of trauma on performance, and the ongoing challenge of balancing ambition with emotional health.
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