20min chapter

The Rich Roll Podcast cover image

Introducing Feel Better, Live More: The Secret To A Happy Life With Eliud Kipchoge (The World’s Fastest Man)

The Rich Roll Podcast

CHAPTER

The Intersection of Sleep, Discipline, and Legacy in Athletics

This chapter explores the vital relationship between sleep, technology, and mental strength in elite athletics, emphasizing how sleep tracking can influence performance and emotional resilience. It discusses the challenges of retirement for athletes and the continual commitment to inspire through community initiatives. Finally, the conversation highlights the philosophy of self-discipline, freedom, and the importance of listening to one's body in the pursuit of athletic excellence.

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