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[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198
Upside Strength Podcast
Relation symbiotique entre les mitochondries et les cellules eucaryotes
Ce chapitre explore l'interaction entre les mitochondries et les cellules eucaryotes, mettant en lumière le rôle crucial des cellules dans la protection et l'apport d'énergie aérobie en échange de respiration. La discussion aborde également l'importance du DNA mitochondrial connecté au DNA nucléaire pour la réparation, ainsi que l'impact de l'amélioration de la fonction mitochondriale sur l'efficacité métabolique et les adaptations des athlètes en fonction de leur environnement.
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