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11min chapter
1034: Fat-Free Foods | Skeptical Sunday
The Jordan Harbinger Show
The Fat and Sugar Debate: Unraveling Historical Health Myths
This chapter examines the historical endorsement of smoking by medical professionals and the subsequent shift in dietary focus from smoking to fat as a health risk. It critiques the oversimplification of dietary guidelines, questioning the demonization of natural fats while exposing the influence of the sugar industry in shaping nutritional science. The discussion highlights the flawed research and marketing practices that have shaped public perception of dietary fats and sugars, calling for a deeper understanding of healthy eating.
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