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#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg

FoundMyFitness

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The Effect of Processed Foods on the Gut

We think that foods so fruits vegetables whole grains and legumes are all foods that are high in dietary fiber. The other piece of advice that I would give is just to avoid food that comes in wrappers or packages. Our body hasn't adapted to a lot of these chemicals that we're exposed to in processed foods um it doesn't know how to handle them and they're therefore potentially problematic to our long-term health.

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