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7min chapter
#170: Las 4 virtudes estoicas desde la ciencia
El Estoico | Estoicismo en español
Conexión Interior y Silencio
Este capítulo explora cómo el estrés y la paz interior afectan nuestras conexiones con uno mismo y con los demás. Se presentan prácticas de meditación, conexión con la naturaleza y ejercicios de respiración para fomentar la introspección y la calma en la vida diaria.
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