What Everyone Gets Wrong About Goals
SOLVED with Mark Manson
00:00
The Path to Sustainable Transformation
This chapter examines the complexities of personal transformation, focusing on health and wellness. It emphasizes the importance of setting one achievable goal at a time, encouraging listeners to prioritize sustainable habits over intense standards. The discussion highlights the value of intrinsic motivation and effective goal-setting systems, illustrating how a structured approach can lead to lasting changes and personal fulfillment.
Transcript
Play full episode
