SOLVED with Mark Manson cover image

What Everyone Gets Wrong About Goals

SOLVED with Mark Manson

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The Path to Sustainable Transformation

This chapter examines the complexities of personal transformation, focusing on health and wellness. It emphasizes the importance of setting one achievable goal at a time, encouraging listeners to prioritize sustainable habits over intense standards. The discussion highlights the value of intrinsic motivation and effective goal-setting systems, illustrating how a structured approach can lead to lasting changes and personal fulfillment.

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