Nick Kastelein - Life as Jan Frodeno’s Training Partner (Ep 47)
The Triathlon Hour
00:00
Training in the Heat? Arm, How Long Were You Training?
The longest one i did was two hours fifteene the race. That's crazy, like, i think that would be on the very lower end off most guys training for an eye man,. particularly at the po level. I always just, like, pretty cruisy long runs. And and you no'v no need to, no need to do any intensity there.
Transcript
Play full episode
