"I Don't Care What Your Goals Are": The Counterintuitive Coaching Method That Works
The Consistency Project
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Empowering Sustainable Change
This chapter explores behavior change in coaching, focusing on the 'minimum effective dose' essential for transformation without overwhelm. It emphasizes the balance between clients' enthusiasm and the coach's duty to guide them towards sustainable practices, highlighting the importance of communication and patience in the process. By discussing the psychological aspects of change and the six territories of health, the speakers advocate for empowering clients to take control of their fitness journeys with realistic expectations.
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