Poly Vagalis Theory

Sritdle: For many of us, this is a capacity that needs to be flexed and grown incrementally. Where am i on the continuum of rigidity, fluidity and laxity? Rigidity is feeling unsafe. Fluidity in the middle,. That's thats self resourcing. That's agency. No matter what's happening, i can almost be sure i'll be ok. The laxity is giving up, the depression, i'm not going to be able to do this. All of us, no matter how long we've been doing this work, i still struggle on both ends of the spectrum.