Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

467: Ask David: How can I help grandma and my mom?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Empathy in Family Dynamics

This chapter examines the challenges of wanting to help family members change, with a focus on empathetic communication. It emphasizes the significance of understanding and acknowledging emotions rather than attempting to control situations. Through the discussion of techniques like 'I feel' statements and role-playing, the chapter promotes healthier interactions and deeper connections in family relationships.

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