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1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Need to Lose More Than 15 Pounds to Get There?
Haley says she feels good around 140 ish. Do you have to lose more than 15 pounds to get there? "I've always felt the best when I am about 145ish and so I've always to go on that" She would like a lower fat percentage for women, it needs to be a little bit higher than men.
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