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1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
What's the Best Way to Reverse Sleep Apnea?
Our faces have fundamentally changed, as we were just talking about earlier. Even if focus on healthy breathing at night, you have sleep apna and snoring. There's a whole new branch of science called mio functional therapy where they have these kids and adults do exercises with their tongues. Work out for your mouth. Why not? It's free. Ri wht ar. And i'm happy to send you a few lings.
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