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#49 - Dima Murovanni - B-Team's Head Coach Breaks Down Their ADCC/CJI Training Camp

The Grapplers Perspective

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Safe Training Strategies in Martial Arts

This chapter explores the critical role of maintaining a safe training environment for new martial arts students, balancing intensity and technique to prevent injuries. It introduces heart rate monitoring as a key tool for regulating training intensity, enhancing performance while emphasizing the importance of disciplined lifestyle choices among top athletes.

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