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19min chapter
The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
The Rich Roll Podcast
Preventing Falls and Fractures: Focus on Grip Strength and Bone Health
This chapter emphasizes the importance of preventing falls and fractures through two key factors: preventing falls in the first place and ensuring strong bones. It discusses the significance of grip strength as an indicator of overall body strength and its predictive value for mortality and cardiovascular disease. The chapter also explores the factors that contribute to strength and highlights interventions that can attenuate age-related strength loss.
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