Mastering Communication through Breath

This chapter explores how to enhance communication and manage arguments by employing specific tools, particularly a technique called 'conversational breath.' It emphasizes the importance of emotional control and awareness during conflicts, helping individuals regain composure to foster respectful dialogue. The discussion highlights the physiological effects of stress responses and the necessity of understanding underlying emotions in both personal and professional interactions.

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Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

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Get ready to learn how to master arguments in your life! You’ve asked for it, And Back by popular demand, Communication Phenom and trial attorney, Jefferson Fisher is here to talk with you and me today about 3 TOOLS you need to help you master arguments and conversations in your life today: Plus the number 1 way to diffuse an argument, and the one phrase that immediately shuts down a toxic conversation!

JEFFERSON FISHER is a trial lawyer, 5th generation award-winning attorney, writer, and speaker whose work has gained him millions of followers all over the world, through short, simple, practical social media videos teaching people how to argue less and talk more. Whether it’s handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, Jefferson helps you communicate during life's everyday arguments and conversations! His brand-new book, The Next Conversation – Argue Less, Talk More is out now! Jefferson says you can change everything about your life by what you say next! And you and I are in for a treat because Jefferson has stepped away from his busy legal practice to fly here and be with YOU and me today!

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

Jefferson's new book, The Next Conversation – Argue Less, Talk More, is now available at https://www.jeffersonfisher.com/book.

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

4:05 3 Tools to Stay Calm in Any Argument

9:05 Fight Or Flight

20:25 How Will You Respond?

22:42 Meaningful Small Talk

26:30 Invite To The Argument

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

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