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170. Reduce Your Stress in Two Minutes a Day
The Greg McKeown Podcast
The Third Tool Is Listening and Listening
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When Bill first heard about meditation, he just thought it was all for hippies. He was surprised to find meditators he recognized in business such as Steve Jobs and Oprah Winfrey. Harvard research has shown that eight weeks of meditation can increase the gray matter in the parts of the brain responsible for emotional regulation and learning.
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