Episode Highlights With Dr. Cathleen King
- What happens when we get to a place where our set operating mode is that things are chronically unsafe
- How the immune system comes into play here
- Perception is key for retraining the body
- How to shift mindset and take personal responsibility
- What happens when we are stuck in story or mind theory
- When the mind is engaged with a story, the limbic system stays overactive and the body’s ability to process goes way down
- How to cultivate a conscious awareness of when your mind is stuck in story
- Learn to be with the feelings, the sensations, and the emotions and create a boundary around what the mind is doing
- How to stop waiting for external factors to come save us
- How to step into choosing to be responsible for the meaning that I’m making
- Sitting with the core belief that something is wrong with me and needs to be fixed, and how to let this go
- Where the idea of primal trust came from and how she learned to create trust in life itself
- Being with what comes up, even if we don’t like it
- Resolving the territorial conflicts inside and releasing blame (and how this ties to digestive health)
- Choosing to live our values and what we love and how this can shift mitochondrial
- A strong correlation between chronic Lyme and family conflicts
- Acknowledging how illness is actually serving us and learning to cultivate those things without the illness
- Asking, “For what purpose is this happening”
- Reframing to develop the most perfect mother-child relationship with your own body
Resources We Mention
