The Role of Ankle Stiffness in ACL Reconstruction

The more we work on ankle stiffness, and what we mean by that is not that you don't have a range of motion of the ankle, we obviously mean the ability to generate force quickly. So that stiffness transmits the load further up the connect chain. That's all great thing in terms of reducing the load on the calf, allowing it to pass further up the chain. Great way of reducing the burden of lower leg pain.