Lifestyle Medicine - I'm a Nutritionist and I've Been in the College of Lifestyle Medicine for Almost Two Years Now and It's So Interesting to Me

Lifestyle medicine is so challenging to move a person out of these habits and the reason you have a hard time is because you're dealing with these evolutionary approaches of of the pleasure trap essentially. So many people learn about nutrition in school but none of us really want to actually practice it, he says. "It's like literally conditioning like you're being rewarded by choosing a certain food"