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#532: Sheila Heen of The Harvard Negotiation Project — How to Navigate Hard Conversations, the Subtle Art of Apologizing, and a Powerful 60-Day Challenge

The Tim Ferriss Show

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Navigating Difficult Conversations

This chapter explores the complexities of communication in intimate relationships, focusing on the emotional challenges of discussing conflicts. The speakers emphasize the importance of self-reflection, empathy, and honest expression of feelings, while also drawing on frameworks like Internal Family Systems to enhance understanding. Through personal anecdotes and practical techniques, they provide insights into managing misunderstandings and fostering collaborative problem-solving in both personal and professional contexts.

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