98: Habits for Flow
Time and Attention
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How to Manage Your Attention Throughout the Day
The research says that we focus on something, then our attention gets distracted. And this can be internal or external so we can kind of seek novelty internally or distract or interrupt ourselves externally. So what are the actual like tangible steps that somebody could take here? Taking your work day or starting a big chunk of time that you don't have anything like urgent to do and you can focus on the important work.
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