AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
98: Habits for Flow
Time and Attention
How to Manage Your Attention Throughout the Day
The research says that we focus on something, then our attention gets distracted. And this can be internal or external so we can kind of seek novelty internally or distract or interrupt ourselves externally. So what are the actual like tangible steps that somebody could take here? Taking your work day or starting a big chunk of time that you don't have anything like urgent to do and you can focus on the important work.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode