Boundless Life cover image

An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.

Boundless Life

00:00

Unlocking Wellness: Cold Showers and Beyond

This chapter explores the transformative benefits of cold showers and their impact on brain function, alongside techniques that integrate hot and cold therapies for optimal health. It also delves into sauna therapy, innovative wellness products, and breathwork methods to enhance physical and mental well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app