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#39: The Science of Transcendental Meditation (TM) - Bob Roth
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Transcendent Meditation
Transcendent state has nothing to do with t m, it's within everyone. Transcendence is not a technique that tries to control the mind or suppress thoughts. You just take the correct angle, and then the whole thing is effortless. There's no strain necessary. As a an old political guy, i love the democratization of e meditation. It doesn't have a philosophy to it you have to believe in. I love that everyone can it just as well as everyone else. And actually no one does it better and noOne does it worse. Everybody has that inside, deep within everyone, hypothetically, a wonderful spot of pure consciousness,. they call it, give the attention
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