4min chapter

The Human Upgrade with Dave Asprey cover image

Exploring Human Potential, Sciencing Spirituality, and Getting Intense – Danica Patrick Interviews Dave Asprey : 1019

The Human Upgrade with Dave Asprey

CHAPTER

The Ego Can Make You Forget Stuff

The ego can make you forget stuff. That's why journaling is so important. And having a gratitude practice that's not just at the end of the day isn't enough. You need to do it throughout the day and one that is written down at theend of the day. So spend less time in fear so you can spend more time in consciousness.

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