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2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Focusing on Strength and Stability Over Weight Loss
Focus on building strength rather than fixating on weight loss, prioritizing progress through strength gains and maintaining a stable weight for overall well-being.
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