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Episode 3: Kelly Starrett and Dr. Justin Mager
The Tim Ferriss Show
How to Sleep in a Hot Bath
Going to bed hot fux up your sertonin production, unless you go into a japanese bath. People can go from zero to 60 and they prit they pride themselves on it. So the hot bath relaxes you. It's one of the ways we figured out how to hack that nervous system. I can tap into that pari sympathetic response. Have you ever had a massage? Yes. How do you feel after themassage, like you want to fight some one.? Your voiceare low. But tapping into that work on your diaphragm, diphramatic breathing,. Weird how it matters so much for stres regulation. O practice. Get a
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